Order of White Wolf

Nomak · Gość

1. What is your nickname in game? Nomak
2. What is your main class and subclass (es), level? OL78, SH78, PR60
3. What gear do you have? DC+3, BOMT+4, DB, TTS+4
4. On what server (s) did you play before Dex? L2Dragon & L2Abyss
5. How long have you been playing on Dex? 2 years maybe more
6. What were your previous clans, why did you leave them? TheOthers - it just happened
7. Do u know anyone from OOWW, who? i used to know some of them back in the days of NoComment..dunno if they still play.
8. How old are you. 22
9. Do u use TS? not yet but i will
10. How many hours a day do you play? 3-4
11. Why would you like to join OOWW? i alwayz admired them :)
12. What computer do you have? Processor, ram, video card. Amd athlon 64X2 Dual Core 3800+ 2.00 Gb of Ram Nvidia GeForce 7900 GS 256
13. Do u accept our RULES? yes

Glav · Dołączył: 29 Gru 2006 Posty: 673 Przeczytał: 0 tematów

2 good classes for mage party, but it would be nice to have something for DD party. Nowadays we play mostly DD. Have you considered playing for example WK instead of PR?

Gość

[quote="Glav"]2 good classes for mage party, but it would be nice to have something for DD party. Nowadays we play mostly DD. Have you considered playing for example WK instead of PR?[/quote]
not really..no

Thekk

Goood

i never thought that you will write to us:) Nukers Classes are good, now we making nukers party much often so he will find his place Mruga

and no problem with PR many ppl from clan are exping Mos/Stakato/Pagans so you will have party for exp... Now... what with Ketra/Varka Alliance ?? 5 lev ? Kwadratowy

Marvel

PR on sub is OK.
I remember U from NC times Wesoly

- old, butt happy times

I have one question, will it be problem for U that your ex-clan mates will flame on U - cos for sure they will.

Dejan

It's been a while since NC dissolved, where have you been all this time?

Gość

[quote="Dejan"]It's been a while since NC dissolved, where have you been all this time?[/quote]
I`ve been i TO with Abstract..Then Rip and after that in LH`s clan..can`t remeber the name :P

Gość

[quote="Marvel"]PR on sub is OK.
I remember U from NC times :) - old, butt happy times

I have one question, will it be problem for U that your ex-clan mates will flame on U - cos for sure they will.[/quote]
Maybe some of`em will...no problem for me..gotta teach some ppl manners :D

Gość

[quote="Thekk"]Goood :) i never thought that you will write to us:) Nukers Classes are good, now we making nukers party much often so he will find his place ;) and no problem with PR many ppl from clan are exping Mos/Stakato/Pagans so you will have party for exp... Now... what with Ketra/Varka Alliance ?? 5 lev ?:][/quote]
I stopped the ally at lvl 2 coz clan had other members that needed q items.

rush

accepted

rush

pm in game mirira or rush

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Massage therapy modalities are as diverse in nature as leaves on a tree; and subsequently,[link widoczny dla zalogowanych], quite effective in helping to naturally heal common and chronic health conditions. In this article,[link widoczny dla zalogowanych], we are going to discuss some of the more common massage therapy modalities,[link widoczny dla zalogowanych], specific strokes and general health benefits.
Finally, lymphatic drainage massage therapy is specifically used to reduce edema (swelling of the tissues due to water retention). Facilitating gentle massage along the body's lymphatic system, lymphatic drainage (also known as manual lymphatic drainage, MLD) is helpful in stimulating the immune system and improving circulation. This particular massage technique is beneficial to patients who suffer from chronic disease like congestive heart failure and cancer.
Massage Therapy Overview - Part I
© Copyright 2007
The CollegeBound Network
All Rights Reserved
One of the widely used types of massage therapy is Swedish massage. Most massage therapists have learned and practice this particular form of bodywork; and utilize four types of touch therapy: Effleurage, Friction, Petrisage and Tapotement. These deep tissue motions are known to relax body tissues, increase blood circulation, and alleviate stress.
Stay tuned for Massage Therapy Overview - Part II of this series of articles.
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Green washing and slick marketing mislead us to think that the products we are using are safe,[link widoczny dla zalogowanych], but, the billions of dollars at stake do not necessarily lead corporations to put our health first on their list of corporate profit requirements.
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

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A healthy sex life and a lean muscular body are nothing more than fond memories for most men over the age of 50. Even guys that continue to work out and really try and stay in shape find it very hard to perform like they did in their younger days (in and out of the bedroom).
First off forget about fad diets – actually forget about dieting all together. And start focusing on making smart food choices all the time. And you can pretty much eat to your hearts content.
And really what’s so hard about waking up – eating a steak – playing 18 holes of golf – having some really good sex? You need only make smart choices – not hard ones!
By naturally boosting your T levels, Tribulus increases your body’s red blood cell count. Resulting in better oxygen transport though your entire body.
Think about your male ancestors and how they spent their days. Eating meat… running… hunting…swimming…foraging for nuts and berries and of course having sex.
* Eat like a cave man. This means fruits, vegetables, nuts and berries – the same diet your ancestors lived off of. Mother natures bounty is so plentiful why not try a little bit of everything. Maybe you don’t like apples but Chinese pears could turn into your new passion. Try it all and see what excites you!
Step #1: Diet
Step #4: Sex
The sad truth is as we get older our bodies produce a lot less testosterone than when we were in our 20’s and 30’s,[link widoczny dla zalogowanych]. Between the ages of 35 and 55 your body’s production of “Big T” drops by about 25%,[link widoczny dla zalogowanych].
* Tribulus Terrestris – more commonly known as puncture vine. Has been used for centuries by Ayervedic Healers as a natural performance enhancer and testosterone booster.
Step #2: Exercise
Until recently most of these discoveries have ended up doing more harm than good. I’m sure I don’t have to go into the dangers of steroids and all the nasty side effects that go along with them.
Step #3: Natural Supplements
* Avoid the “bad” carbs. With all the Atkins hype going around these days I probably don’t even have to mention this one. But I thought it was important to make a distinction between the bad carbohydrates. Like the ones found in sugar, potatoes and white bread – and the healthy carbs in fruits and veggies. Because you can NEVER get enough of the latter!
And for men this is terrible news, because testosterone affects just about every area of our lives.
Aside from the obvious fact that it’s next to impossible to be in a bad mood while having an orgasm. The list of health benefits goes on and on…
* Eat your veggies – at least 3 – 5 servings a day. The brightly colored varieties are best – they’re chock full of vitamins, minerals, anti-oxidants and fiber. Some of my favorites include spinach, kale, cabbage, broccoli,[link widoczny dla zalogowanych], tomatoes, collard greens,[link widoczny dla zalogowanych], peppers,[link widoczny dla zalogowanych], and zucchini. And the best part is you can eat as much of them as you like!
But now, thanks to some amazing breakthroughs in naturopathic medicine and the re-discovery of a handful of all natural testosterone boosters. Not only can you stop the decline of this precious male hormone, but in many cases you can even reverse this feminizing trend – quickly -- safely and 100% naturally!
Just follow a few simple strategies and you’ll burn fat…boost your energy…improve your mood and most importantly increase your production of testosterone quickly and easily:
Virtually every country on the planet has their own secret “love tonic”. The best of them have been in use for 1000’s of years!
* Drink plenty of water. Hands down your body’s most vital nutrient. If you don’t drink enough your body is forced to retain the water it has -- and this allows waste to accumulate in your body. Thirst can also masquerade as hunger – so if you’re looking to stay healthy and keep your waist line in check I’d recommend at least 8-10 glasses a day.
The exercising movements used during sex help lower cholesterol and boost your repertory system…the endorphins released during sex are thought to be the ultimate natural pain killers…and the male orgasm is even believed to help clean out the pipes and ward off some prostate problems!
Still,[link widoczny dla zalogowanych], there have been quite a few studies showing the effectiveness of Yohimbine – and if you’re having problems getting “it up” Yohimbine is sure to help you rise to the occasion!
* Protein,[link widoczny dla zalogowanych], protein, protein! Every meal should be built around a serving of lean protein. Eating protein releases special hormones in your body that tell it to burn fat and build muscle. Good examples of quality protein are lean cuts of beef, skinless chicken or turkey, eggs, fish, cottage cheese and pork.
Brian Sodi
Best Life Herbals
Study after study confirms that taking Tribulus Terrestris regularly can increase your testosterone levels,[link widoczny dla zalogowanych]. Without any of the dangerous side effects associated with steroids and other synthetic testosterone boosters.
But I’ll bet you didn’t know something as simple as taking a few carefully selected natural supplements could quickly and naturally prime your internal testosterone pump for maximum sexual output.
I’m sure you’ve heard it before – you are what you eat. And the older you get the more important that becomes.
Cardio work…strength training …and stretching exercises. And you don’t have to train like an Olympic athlete either. Just make sure to do something every day – even if you just take the stairs instead of using the elevator.
When it comes to exercise I like to keep it simple and straight forward. Because there’s really only 3 basic types of exercises your body needs to stay in tip top shape.
Some is due in part to getting older – but the bigger culprits are the choices we make. Especially as you start moving into your middle age years and beyond.
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Everything from how much extra weight you’re carrying around your mid section to how many times a week you make love to your wife. Essentially testosterone is what makes us men.
So it makes complete sense that men have been looking for solutions to stop the decline of this precious male hormone since it was first isolated by Dutch scientist back in 1935.
Sex…Sex and more Sex!!! In general sex is one of the best things you can do for your overall good health -- and testosterone production,[link widoczny dla zalogowanych].
* High Potency Multi-Vitamin – is a must have for your overall vitamin and mineral support. This is especially important if you’re less than strict with your eating habits.
We’re still a little behind here in the West – but thanks to countless new clinical studies touting their effectiveness, a few of these natural testosterone boosters are starting to grab some major main stream attention:
Remember, you’re not over the hill yet. You can join a gym – sign up for a Karate classes or even run the NY City marathon if you set your mind to it. All you have to do is take that first step – and START TODAY!
* Eat Smart. This means using common sense – don’t eat late at night. Don’t gorge yourself on giant meals once or twice a day. Plan your meals – eat frequent (4-6) smaller meals earlier in the day. Use food for what it is – fuel for your body. This will keep your waist line down and your production of “Big T” way up!
For a long time Yohimbine was the only substance approved by the FDA for treating erectile problems. If you’ve never heard of it before now, you can thank Big Pharma. It’s since been replaced by chemical based erection boosters that have shopping list side effects.
But don’t worry, you don’t have to eat like a rabbit to live a long healthy, robust male lifestyle.
If you want to go a little harder than that you can try… Pushups… crunches… squats... jumping rope or for the more eager student you can join a gym or even sign up at your local martial arts studio.
Naturally Boosting Your “Big T”
--Brian Sodi
And don’t go for a cheap discount brand – you get what you pay for,[link widoczny dla zalogowanych]. If you can afford it I recommend a high end multi-vitamin that’s designed especially for men. Keeping your body fully nourished is the key to overall robust male health!
* Muira Puama – has been used by Brazilian tribes in and around the Amazon region for centuries. And not just as a potency booster – but as a general health tonic too.
Stay Healthy!
By Brian Sodi
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To get all these valuable nutrients in one supplement I recommend a product by Best Life Herbals called Men’s Daily Formula [link widoczny dla zalogowanych] It has the perfect balance of pro-sexual herbs, testosterone boosters, prostate support and a high potency multi-vitamin all in one. I’ve been taking it myself for about 2 years now.
It’s so simple too! All it takes is just 4 quick and easy steps to get back in the drivers seat and start living life like a real man again,[link widoczny dla zalogowanych]!
The more “Big T” you have pumping through your veins -- the more manly you’ll feel, act and appear.
So I recommend having sex at least 3 times a week. But I tell you what – if you follow the simple advice I’ve given you today – you could be having sex 3 times a day!
So get off the couch – and get in touch with that cave man that’s still buried inside you. He’s dieing to get out.
And I’m not just talking about an improved sex life either. Follow these 4 easy steps and you can prime your testosterone pump and improve most every aspect of your life – physically,[link widoczny dla zalogowanych], mentally and of course sexually:
Recent laboratory studies have confirmed that at the very least it’s an ultra potent sexual stimulant. I recommend making it a regular part of your daily regiment.
Any or all of these activities will keep your testosterone pump cranking at maximum capacity.
* Yohimbine – has long been used across Africa as a natural aphrodisiac and performance enhancer. And is actually one of the few herbs that’s been accepted by main stream medicine.
And it’s so easy! You can live a long healthy life full of piss and vinegar – it just takes a few smart choices. And none of them are very difficult at all – it’s as easy as living like a cave man!
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