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It's time to take charge of your mind Start by making a list as above of your thoughts about being overweight Just write down any negative thoughts you have
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If you wrote "Yes" then write down "How do I know it's true" on another sheet of paper
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You can create several positive affirmations for each negative thought By this stage you should be feeling much better about yourself
Use your affirmations every day - try to read them once or twice a day Here's a method I use: I write my affirmations in a text file which is open on my computer Once an hour I read the affirmations and think about them briefly
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