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To get you set in the right direction, here are my Top 12 Must-Do’s to Partner and Prosper with Joint Ventures…
2 ~ Become a student of Joint Venture Marketing:
Read books,[link widoczny dla zalogowanych], ebooks,[link widoczny dla zalogowanych], articles and blogs; attend workshops (live or by teleclass); find a mentor… Take responsibility for your success and do whatever you need to do to acquire the knowledge and skills you need.
Joint ventures are the crème de la crème of effective business networking. If you’re looking to create momentum quickly and achieve big breakthroughs in 2009, joint venture marketing is a must-leverage strategy!
9 ~ Make giving the foundation of your marketing:
Joe Vitale really hit the nail on the head when he published his book “The Greatest Money-Making Secret In History”. Giving fuels Joint Venture Success and activates the law of attraction.
10 ~ Make Meaningful Connections:
In order to create joint ventures you need to reach out and connect with the potential partners on your list,[link widoczny dla zalogowanych]. Do your research so that you can connect in a meaningful and motivating way,[link widoczny dla zalogowanych]. Focus on the benefit to THEM.
8 ~ Learn the Mindsets and Success Rituals of The Rich and Famous:
Motivation,[link widoczny dla zalogowanych], Purpose, Perception, Abundance, Possibilities, Willingness, Desire… the list goes on. Become a student of success and model those who have accomplished what you are trying to do.
Discover how this hot trend can transform your business – literally overnight by attending my F.R,[link widoczny dla zalogowanych].E.E,[link widoczny dla zalogowanych]. Five-Part *Partner and Prosper* Tele-series. The series starts on Thursday November 20th at 1:00 pm CST. Go to for details and to reserve your seat.
12 ~ Build Momentum and Increase Revenue thru Consistent and Purposeful Action:
The real key to successful marketing is to select just a few simple, effective things to do and then do them consistently over and over. This is how you can build momentum and grow your business quickly by doing less.
7 ~ Step-By-Step Joint Venture:
Leverage proven systems and checklists for JV Success,[link widoczny dla zalogowanych]. Look for specific joint venture solutions for your specific business challenges,[link widoczny dla zalogowanych]. Model your successes and the success of others.
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3 ~ Get a reality check:
Is it possible that YOU are sabotaging your success? Are there things you know you should be doing but don’t and can’t explain why you put them off? Are you not sure that you can succeed? In order to find your most direct path to success, you must place your beliefs and behaviours under a microscope and get out of your own way!
6 ~ Identify Your JV Dream Team:
What are your goals? Do you need to increase your visibility? Do you need to boost your credibility? Do you want to increase your revenue? Once you’ve clearly defined the outcome you desire. Identify &#8211,[link widoczny dla zalogowanych]; specifically – WHO can help you to achieve it and how will they benefit by helping you?
1 ~ Create and Leverage a Purposeful Marketing Action Plan:
In order to leverage this high ROI marketing strategy you need to clearly define the Who What When Where Why and how you plan to get the results you want and the success you deserve!
By Gina Bell
See all Articles by Gina Bell, Women in Business OnlineSee Gina Bell, Women in Business Online's Expert PageGet Updates on Business NetworkingGet Updates on Gina Bell, Women in Business Online Average: 0 Your rating: None Tweet
5 ~ Relationships for Results:
Understand that referral marketing takes TIME. Mutually beneficial, win-win business relationships must evolve from contact to credibility to trust before they can become consistently prosperous.
11 ~ Learn How to Lead and Motivate Your Partners:
Be the kind of JV partner that you want to connect with. Exemplify the qualities of a high quality joint venture partner and that is exactly what you will attract,[link widoczny dla zalogowanych]. Learn to lead the joint ventures you create. Motivate your partners by learning to leverage proven follow up and keep in touch strategies.
4 ~ Expand and leverage your network:
A relevant and responsive network can become your insurance policy for success! Creating “social capital” in this way positively impacts your financial capital thru referrals,[link widoczny dla zalogowanych], better qualified clients, access to information and more.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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1. Flush your body! Most people do not know that they are dehydrated. It is said that 80% of Americans are dehydrated. And research shows that most gout sufferers are in that category. You should be drinking at least 12 tall glasses of water a day if you suffer from this disease. Water flushes the body of uric acid, cholesterol, toxins, plaque, chemicals and many impurities.
But before you run to the doctor and get some painkillers, you might want to try some simple gout remedies that flush uric acid (the cause of gout) and drastically reduce gout attacks.
Fortunately,[link widoczny dla zalogowanych], gout is a warning sign to tell you that you need to watch what you eat. Your diet could be one thing that could help or hurt your gout symptoms.
By JoeBarton
See all Articles by Joe BartonSee Joe Barton's Expert PageGet Updates on Alternative MedicineGet Updates on Joe Barton Average: 0 Your rating: None Tweet
Millions of people search for gout remedies each day hoping to find a way to get rid of the most painful type of arthritis. And most people who succeed in treating gout naturally are able to do so with simple home remedies that involve lifestyle changes,[link widoczny dla zalogowanych].
Cure Gout Naturally in 2 Hours
Anybody who has ever been diagnosed with gout knows that it can be extremely painful. Most people resort to some kind of painkiller which treats the pain but does NOT treat the uric crystals that cause gout,[link widoczny dla zalogowanych]. And people who use painkillers tend to damage the joint completely and allow gout to ruin their kidneys and lives.
We offer the only step by step remedy that is 100% guaranteed for 6 months,[link widoczny dla zalogowanych]. Join our thousands of satisfied customers and be gout free by tonight!
These 5 health secrets are just the tip of our pyramid of research. We have spent thousands of hours on researching gout and natural treatments that work. If you are serious about curing gout permanently, please visit our Gout Remedies website.
5 Simple Gout Remedies
2,[link widoczny dla zalogowanych]. Fiber! You should also eat fiber which causes your body to flush and detoxify itself. Eat at least 7-8 servings of fruits and vegetables a day. Fruits and veggies are high in water soluble fiber which will also flush your attacks away.
Why You Lifestyle is Important
3. Purines! As stated earlier,[link widoczny dla zalogowanych], purines are a cause of gout. You should moderate your intake of purines immediately. If the body does not have purines to convert to uric acid, you will have fewer and fewer attacks. Here is a list of the high purine foods: red meat products,[link widoczny dla zalogowanych], gravies, shellfish, fish,[link widoczny dla zalogowanych], and dried beans. For a complete food guide,[link widoczny dla zalogowanych], please check out our Gout Remedy Report.
4. Vitamins! Studies have all indicated that sufferers usually have a vitamin deficiency. Vitamins A, B5 and E are critical to your diet. These 3 vitamins have been shown to block the formation and advancement of gout symptoms.
Currently you body is processing too many purines which turn into uric acid. If the blood stream contains too much uric acid, it will form into uric crystals which reside between joints (in most cases the big toe). If gout is not treated by flushing the uric acid,[link widoczny dla zalogowanych], kidney damage will result.
5. Move! Though it might hurt at first you should try to exercise between attacks. Exercise has hundreds of benefits but it also flushes impurities out of your body and keeps your body running efficient. Start with a short 10 minute walk and increase each week.
Think about a time in your life when you were the healthiest. I can venture to guess that you didn't have gout during that period. And as you get older you might think that gout is a natural process of getting older. You are wrong! But the good news is that you can naturally treat gout with some simple do's and don'ts,[link widoczny dla zalogowanych].
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Check your immediate response: Your children are closely looking for your immediate behavioural and verbal response when they tell you stuff. As soon as they hear a vocal reprimand or see behavioural condemnation,[link widoczny dla zalogowanych], they have already decided to end the discussion as soon as possible or to conceal information from you. Be aware of your words and behaviour when speaking to your children and try to remain objective at all times. An initial supportive attitude will calm your teens down and make it easier for you to let them know that you do not approve of their actions.
The “trick” is to speak to your teens. Really speak to them and really listen to them without judgement (not easy but very important!). Parents often times ‘speak’ to their teens with the expectation that they will speak and children will listen and agree to their parents. Although this would be ideal for the parent, it is hardly fair to children.
By Ivana Pejakovic,[link widoczny dla zalogowanych], B.Sc., MA
See all Articles by Ivana PejakovicSee Ivana Pejakovic&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Teenagers and ParentingGet Updates on Ivana Pejakovic Average: 0 Your rating: None Tweet
Parents often times find themselves at a loss when it comes to speaking to and understanding their teens. Many times genuine parental concern turns into fights and misunderstandings.
You stop and you listen: Do not cut your teen off in the middle of the sentence,[link widoczny dla zalogowanych]. No one enjoys being cut off without having their full ideas heard. Often time’s parents tell their teens to stop and listen without being aware they do not stop to listen,[link widoczny dla zalogowanych]. Your kids want to be heard and have a right to be heard. Do not teach them their opinion doesn’t count by cutting them off. Slow down and listen.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The steps listed below are directed for parents. As a parent, it is your role to demonstrate good communication skills to your children. When you role model this steps, your kids will naturally adopt the behaviours as their own. Here are the tips to help you improve the quality of communication with your teens.
Stop to discuss: Often times parents speak to kids as they are cooking, folding laundry,[link widoczny dla zalogowanych], trying to write an email,[link widoczny dla zalogowanych], searching for a phone number,[link widoczny dla zalogowanych], etc. When multitasking you are not giving your children the attention they deserve. Your teens will feel unimportant and will be less likely to approach you for advice next time. When your teens approach you, stop what you are doing. If you are in the middle of something, ask them to wait for a minute or so, finish your task and turn your full attention onto them. Giving your entire attention to your teens will encourage them to keep coming back to you for guidance.
6 Tips to Effective Communication
Acknowledge your teen’s feelings: Whether happy or sad,[link widoczny dla zalogowanych], never dismiss how your teens are feeling,[link widoczny dla zalogowanych], even if they are upset over a trivial matter. It is not for you to decide what should and should not get them upset. The first thing you ought to do is verbally acknowledge what they are feeling (good or bad) and why. The second thing is to accept their feelings. Accepting your teens’ feelings will help strengthen their trust in you.
Don’t command: No one likes to be ordered around or told what to do. Teens are developing their individuality and independence and as such don’t like to be ordered around. Ordering them around will challenge them. As a result, they will either rebel or confirm. Neither case, however, allows your teens to be who they want to be or to learn how to make good choices. The power of good, well delivered advice and a good example is far more effective than directing them.
Relate to your teen: Because of the age and maturity difference between you and your teens, it can be hard for you to see each other’s perspective. It is up to you as a parent to think back to your teen years and remember how a little thing easily became a ‘big thing.’ Your teen cannot ‘remember’ how it is to be an adult but you can use your personal experiences when speaking to them to let them know you understand.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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A fitness professional may be able to identify someone who has bulimia by their fixation on their weight and the amount of food they eat. Other signs that a problem exists would be swollen glands,[link widoczny dla zalogowanych], repeated complaints about sore throats, bloodshot eyes, continual use of laxatives and feelings of depression.
Exercise Bulimia – I like to call this the “fat-skinny syndrome,[link widoczny dla zalogowanych].” This is the person who is a compulsive exerciser,[link widoczny dla zalogowanych]. This is someone who exercises beyond the “normal” limits that are considered safe and effective,[link widoczny dla zalogowanych]. They use over-exercising as a way of denying that they have a problem. For some they use over-exercising as a way of rationalizing “all” the food they eat.
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I usually spend my days writing about the hazards of being overweight and how unhealthy it is to be obese. But, I’m flipping the coin today to speak about something that is equally important: skipping meals.
Overweight individuals are at an extreme risk for heart attacks, high blood pressure, high cholesterol,[link widoczny dla zalogowanych], kidney dysfunctions and stroke.
Anorexia Nervosa – Someone suffering from Anorexia Nervosa restricts the amount of food they allow to remain in their body. Possibly due to low self-esteem and depression, they will attempt to be in command of the only thing they have command over: eating food. The telltale signs of rapid weight loss won’t be noticeable at first. But over time, the person will become fanatical about being fat when in reality they are getting thinner. They will focus on eliminating as many calories and fat from their diet as possible. Some may even go further and use laxatives or diet pills to get them to their unrealistic goal.
Besides obvious weight loss,[link widoczny dla zalogowanych], there are things that a fitness professional will notice that the average person might not pick up. They include low blood pressure, thinning hair, lack of sleeping, fatigue, dizziness, grumblings of always feeling cold and self criticism about feeling of no value.
Eight million people in the United States are suffering from bulimia, anorexia nervosa and other related disorders, according to the National Association of Anorexia Nervosa and Associated Disorders. This number is only an estimated “guess” because so many people suffering from this problem are very secretive about it and hide the truth from everyone they know.
Bulimia Nervosa – Anyone going through life with Bulimia will choose to go on food binges and purge their meals in order to keep their weight at an unrealistic level. Eating habits will possibly look normal or will be larger than the average person’s meals. The problem arises when nature isn’t allowed to take its course to absorb what has been eaten. Similar to Anorexia,[link widoczny dla zalogowanych], feelings of low self worth and disapproval of the large amount of food recently consumed will lead some to the use of laxatives or vomiting to remove the food from the body.
©2009 BCFitness,[link widoczny dla zalogowanych], Inc. All Rights Reserved
Obviously everyone who sees this would like to help. But to be effective, it is extremely important to have a someone with the education (who lives and breathes this stuff day after day), to step in and serve as a counselor to encourage them to seek help.
At first glance, each of these eating disorders may seem like nothing but the average person gaining or losing weight. But if you were to look deeper, you would find that feelings of low self worth, depression, anxiety, and other emotional issues must be addressed.
We all have a great opportunity to reduce these startling statistics just by being able to recognize the warning signs and finding a fitness professional that is willing to intervene.
Exercise bulimics are hiding from their problems of guilt, depression and anxiety by working out till they are exhausted.
A major note of caution comes from the fact that many of these people are suffering from these eating disorders are abusing exercise to the extreme,[link widoczny dla zalogowanych]. It’s not satisfactory for some to just get on a treadmill for a 20 – 30 minute jog. You’ll find these people hopping off one form of cardiovascular equipment and jumping right on to another for even more strenuous work. Then they might feel the need to enter a spinning class or a high intensity aerobics class before they leave for the day.
If you know of anyone, or you are someone,[link widoczny dla zalogowanych], who suffers from these conditions seek out the help of a professional who can help. If this situation is not brought to the surface, a person may never fully regain their health.
By Billy Carney
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Binge Eating – These people have an unhealthy addiction to food. Overeating is used to comfort their feelings of low self esteem for being overweight. Eating to excess makes them forget about their problems momentarily. But, at the same time,[link widoczny dla zalogowanych], when then stop eating and realize the problem still exists, they overeat again.
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Unfortunately,[link widoczny dla zalogowanych], fresh red cherries are only available during the short summer harvest it may be difficult to get the health benefits of cherries year round. However,[link widoczny dla zalogowanych], you do have a number of other choices. These include tart cherry capsules, dried cherries, cherry juice and tart cherry concentrate. One reliable source for tart cherry products is Traverse Bay Farms. The company offers cherry capsules, dried cherries, cherry juice concentrate and more. This Michigan-based company is based in the heart of cherry country so they know cherries. So the next time you are looking for a natural way to fight arthritis pain and ease muscle pain,[link widoczny dla zalogowanych], look to the tart cherry.
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The author enjoys spreading the word about the food and its amazing health advantages
By Billie Janson
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So What About Easing Sore Muscles?
Oregon Health and Science University and the University of Vermont each have both conducted research on sour cherries and muscles soreness. According to the University of Vermont research,[link widoczny dla zalogowanych], volunteers that drank a tart cherry juice blend and enjoy less muscle pain and soreness after physical exercise. The Oregon Health research results outstanding studies with the tart cherry.
In addition to the 1950 study, in 2005 the Journal of Nutrition published the results of an another anti-inflammatory research study. The research gave 50 volunteers fresh tart cherries and monitored their plasma urate levels. After 6 hours of enjoying the cherries,[link widoczny dla zalogowanych], the plasma urate levels of the participants actually went down. Thus, the potential for fighting arthritis pain from tart cherries is ideal.
However, the very first published research started in the United States in the 1950's. A stand alone study conducted by Doctor Ludwig Blau published his findings in the Texas Reports on Biology and Medicine in 1950. The research showed that eating tart cherries everyday helped him to get out his wheelchair due to extreme joint pain. The naturally occurring antioxidants in the Montmorency tart cherry assisted to lower plasma urate. Plasma urate is the beginning to the formation of uric acid deposits between the joints fingers and toes.
According to published research, tart cherries are a natural source of COX-1 and COX-2 inhibitors. Do you know of any prescription drugs that are COX-1 and COX-2 inhibitors? The Montmorency tart cherry helps to naturally fight pain signals to the brain. This means,[link widoczny dla zalogowanych], the body will not feel the pain.
It's amazing that Big Pharma companies make huge amounts of money using the wisdom and insight found naturally in your local farmers market. Of course, it takes time, effort, knowledge and energy to create a new drug,[link widoczny dla zalogowanych], but the the best thing to remember is many drugs are modeled on these natural ingredients.
Gout is just one joint ailment that tart cherry helps to ease, the other is arthritis pain. According to published research from Dr.Mualee Nair from MSU,[link widoczny dla zalogowanych], his research indicates eating about 30 or so red cherries per day may help to reduce the aches of arthritis.
One particular red fruit has a long history of stopping arthritis pain and easing muscle soreness due to physical exercise. The antioxidant benefits of the littleMontmorency tart cherry goes back decades. The American Indians used the Montmorency tart cherry for its red hue to paint weapon and heal body pain,[link widoczny dla zalogowanych], the Roman legionnaires used the tart cherry for both food and its arthritis pain fighting health benefits.
As research technology boasts of fighting disease and curing aliments,[link widoczny dla zalogowanych], it is the Law of Mother Nature that really deserves the credit. In fact,[link widoczny dla zalogowanych], of the today's top medicines are based on knowledge already found in nature? That's right, many of the world's leading drug companies ask to Mother Nature for knowledge when they develop new drugs and prescription medicine.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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You should definitely check out Prograde’s Women’s Vitamins (
At the very top of the page is the list of ingredients. You can see the 25 whole foods they use to make VGF 25+ for Women.
By George Louris (
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Calcium – OK, so this may not be a “best vitamin for women” but that’s because calcium is actually a mineral not a vitamin. And as most women know already, it improves bone density.
It’s actually really cool because it’s literally made from 25 veggies, greens and fruits.
Keeping you fit even though you’re busy, your friend,
George
But that’s not the case for most women. Most women are busy as heck and don’t always find the time for proper nutrition (ditto for most men). So if that’s the case with you I recommend taking a Whole Foods based Multi-Vitamin which contains the best vitamins for women (at least in my humble opinion).
And the only one I recommend is Prograde Nutrition’s VGF 25+ for Women. It’s what my clients take, and it’s my wife takes,[link widoczny dla zalogowanych], and quite frankly,[link widoczny dla zalogowanych], it’s pretty cool!
Vitamin B – While B Vitamins are often referred to as “energy vitamins” they don’t actually give you a surge of energy, per se. What they actually do is help facilitate metabolic reaction in the body to create energy. They’re also necessary for a healthy metabolism.
Like I said, I get asked all the time by women which vitamin supplements, if any,[link widoczny dla zalogowanych], they need to be taking.
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PPS – Remember,[link widoczny dla zalogowanych], your body is made up of systems. And if you want these systems running on all cylinders, they needs the nutrients to do so and that goes for your metabolism as well! So make sure that at a minimum,[link widoczny dla zalogowanych], you’re taking a supplement that contains the vitamins on my list of the best vitamins for women.
Vitamin A – This vitamin contributes to the health of your eyes, skin and nails.
PS – Pretty cool, huh? The best vitamins for women and the nutrition of 25 whole foods in a bottle!
So you know vitamins and minerals are important, but if you’re a woman,[link widoczny dla zalogowanych], you’re probably wondering what specifically, are the best vitamins for women?
Great question.
Vitamin D – This helps women absorb calcium. And it may help prevent certain types of cancer.
However, what you may not understand is WHY they are so important for your body.
Since this is a question I get pretty often,[link widoczny dla zalogowanych], I thought I’d put together this simple list of the best vitamins for women.
Well,[link widoczny dla zalogowanych], the truth is that if your nutrition is 100% perfect all the time then you probbaly don’t need to take any.
Pretty simple,[link widoczny dla zalogowanych], right? But you can also see why it’s so important to understand what are the best vitamins for women. When we understand the reasons to make healthier choices it helps us make them.
Vitamin C – This women’s vitamin is a great antioxidant and immune system booster,[link widoczny dla zalogowanych]. It also helps skin health.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Ten minutes later my brain has contorted back into how to fix the problem but what had shifted was my awareness. I deeply realized that many of us when faced with a new way to create our desired outcomes get frustrated – it’s new, it’s scary,[link widoczny dla zalogowanych], its foreign and it’s just a heck of a lot easier to slide back into our old ways of getting things done. At least we feel like there is movement – even it if takes longer to get there, right?
By Melanie Benson Strick
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Guess what, the problem came back. This time in a more painful way.
So of course, I kept doing what I always did – finding ways to solve the problem.
So if my next level of success is based on NOT solving problems, what on earth will people want from me then? And how do you move through a situation you do not want if you don’t solve a problem?
My new self had an epiphany – as we enter into this new era of entrepreneurship we have to trust the unknown to get to a new level of success. We can’t keep sliding back into the comfort zone where we know what to do,[link widoczny dla zalogowanych]. Its time to say yes to new strategies and release the old paradigm approach that often results in short term wins at the expense of a long term pay off,[link widoczny dla zalogowanych].
Sound too hard? It might be. That’s OK if its where you are at. But remember,[link widoczny dla zalogowanych], struggling to solve a problem just creates more drama,[link widoczny dla zalogowanych], chaos and negative energy in your life.
How about we try it out, just this once. What have you got to lose, right? I’d love to hear what you “opportunity” is and what you truly desire.
Once in a while I run into a paradox in life – when in order to achieve something I have to do what feels like the total opposite.
So this problem you have is actually an opportunity. It’s a fork in the road. Instead of worrying, ruminating and trying desperately to fix it,[link widoczny dla zalogowanych], what if you acknowledged the situation,[link widoczny dla zalogowanych], surrender to understanding the opportunity in it, and focus on what you ideally do want? Then claim that?
This was a real mind-bender for me!
I heard the advice again,[link widoczny dla zalogowanych], “Melanie, when you focus on the problem you give energy to it. What if you just focus on the outcome you deeply desire.”
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Ok, I think I’m getting this now. Focus on what I DO want. In this case what I wanted was to feel liberated – I imagined what it might be like to have the feeling of peace,[link widoczny dla zalogowanych], total bliss and to know that everything I might need was taken care of without me having to strategize,[link widoczny dla zalogowanych], figure it out or solve a problem.
Now the first time this concept was revealed to me I rejected it completely. I had up to that point defined much of my success on my innate ability to see a problem, find all the possible ways to solve it,[link widoczny dla zalogowanych], pick the best solution and get into action. I am a problem solver!
Recently I’ve discovered that in order to achieve a certain type of success I’ve had to stop focusing on solving the problem and surrender into it.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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There is the programming of our family, friends,[link widoczny dla zalogowanych], school,[link widoczny dla zalogowanych], and TV, the media, and religion, and government, and the medical profession, and life experiences... and the list goes on and on.
Whatever we focus on becomes our experience. I would also expand that statement to include,[link widoczny dla zalogowanych], whatever we focus on, are passionate about, and... believe and expect to receive... are what we will attract.
By Tom Murasso
See all Articles by Tom Murasso,[link widoczny dla zalogowanych], Self-Empowerment Author/TrainerSee Tom Murasso, Self-Empowerment Author/Trainer's Expert PageGet Updates on Law of AttractionGet Updates on Tom Murasso, Self-Empowerment Author/Trainer Average: 0 Your rating: None Tweet
Author's Bio:
Depending on our circumstances, the type of programming we received (love or fear-based),[link widoczny dla zalogowanych], and the degree of influence these 'authority' figures had on us, these belief systems we hold can either serve us or hinder us.
Think of the mind as a computer. We're born and we've got a zillion-gig hard drive just waiting to be programmed. Mom and Dad, our first 'authority' figures, will start uploading the data. Hey, they're just innocently programming your mind the same way their parents lovingly did for them. Do this, don't do that, this is right,[link widoczny dla zalogowanych], this is wrong, that will happen,[link widoczny dla zalogowanych], watch out for...
Now you're really connected and attracting love and abundance into your life... always and all ways.
The majority of us encounter the latter as we live in a fear-based world,[link widoczny dla zalogowanych].
Oh, but we are not doomed!!!!
Here's where the big hang-up is with conscious creation and deliberately attracting what you what,[link widoczny dla zalogowanych]. A good deal of 'conscious' creation is sub-conscious creation!
If we always choose an intention, or an action, that is based in love, we will *always* attract what is best for us/all.
Life is always about choices and so is the art of conscious creation. Make your intentions love-based and you will become a water faucet hooked-up to source energy. You'll be turned wide-open with creative energy flowing into your life, and the lives you touch.
Copyright (c) 2008 Tom Murasso
www,[link widoczny dla zalogowanych].BornToManifest.com
Here's how you can change your programming!
Now we have a head full of programming or beliefs and we download more and more every day,[link widoczny dla zalogowanych]!
And then we grow and download additional programming,[link widoczny dla zalogowanych].
The other ingredient in the Law of Attraction recipe is our emotions, the passion mentioned above. Any emotion we feel/think will fall into one of two categories: positive or negative. I like to use, love or fear.
The Law of Attraction is a Universal Principal that is *always* working in our lives... always and all ways!
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Some people desperate to find the best excessive sweating treatments tried everything they could think of like prescription and over the counter antiperspirants,[link widoczny dla zalogowanych], lotions,[link widoczny dla zalogowanych], creams and even oral medicines. Some shower 3x a day and even went home in between breaks (from school or work) to take a bath to relieve their excessive sweating. They even try to wear undershirts to absorb the sweat before it could reach the outer shirt. There are people so desperate that thy even purchase a device that uses electric current to stop excessive sweating and worst spend a huge amount of money on surgeries to stop excessive sweating.
By Gerry Restrivera
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While the above mentioned treatments can provide temporary relief,[link widoczny dla zalogowanych], a large percentage of people still experience little or no effects on the treatments they’ve tried. If you are one of those people who have tried everything but found no or little relief to your excessive sweating problems,[link widoczny dla zalogowanych], then there is another option for you and this is the all natural way to stop excessive sweating.
Excessive sweating problem is more than a disease but it’s also a social stigma. This problem makes you avoid social scenes like parties and dates. You live in a constant fear,[link widoczny dla zalogowanych], wondering if you smell bad or not and feel embarrassed by your appearance. Shirts get wet especially on areas where there are more active sweat glands like the armpits. Even productivity at work is affected. Imagine worrying or distracted by excessive underarm or hands sweating while working? It’s a dilemma that you need to overcome by finding the best excessive sweating treatments.
Are you suffering from excessive sweating? If you answered yes,[link widoczny dla zalogowanych], then you are not alone. Millions of people around the world are experiencing excessive sweating and still looking for the best excessive sweating treatments.
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Discover the best excessive sweating treatments,[link widoczny dla zalogowanych]. Did you know that you can stop excessive sweating permanently through natural methods and without side effects,[link widoczny dla zalogowanych]? Discover the all-natural techniques for fast &amp,[link widoczny dla zalogowanych]; safe relief from excessive perspiration,[link widoczny dla zalogowanych].
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Ultimately achieving better health is about making better choices throughout your life. Every choice we make in our lives has as future outcome. Making bad choices or choices for the wrong reasons can result in an outcome we don’t expect,[link widoczny dla zalogowanych], leaving us angry or blameful. That’s why it’s important to feel good about your decisions no matter what the outcome. Choose healthy foods, exercise, clean water and air, good friends and an enjoyable job to eventually improve your health and live a longer life.
Lower Stress- Stress is a major factor, which impacts our health. Stress impairs the immune system, leaving the body susceptible to diminished health. Stress can arise in any area of our lives, i.e. Job, money, relationship, economy, etc. Stress can cause feelings of hopelessness, depression,[link widoczny dla zalogowanych], or negative thoughts, which ultimately deteriorate your mood and behavior. It is important to change negative thoughts and bad moods by shifting ones energy. By looking at a situation from a different perspective or letting go of things you can’t change you can circumvent stress. Talking to a close friend can lift your stress. Surrounding yourself with a supportive group of friends that accept you and understand you is vital to your social well being.
Job unhappiness is a major stressor taking place in society today. With the inability to find jobs,[link widoczny dla zalogowanych], people are accepting positions without determining whether it would be a job they would enjoy or excel at. Because we spend most of our time at our jobs it’s important to like what you do rather than do a job you hate with people you don’t like. Job satisfaction plays an important role in our mental well being.
Expressing love freely also is a great stress reducer. Love reduces stress hormones in the in the body which strengthens the immune system. Showing love,[link widoczny dla zalogowanych], appreciation, and gratitude to your spouse, partner, friends and family, will bring you closer and diminish stress in your life. When you love it makes you happy,[link widoczny dla zalogowanych], and happy people live longer and healthier.
Exercise- Physical activity is needed to keep the muscles in the body from atrophying, the joints, tendons and ligaments flexible and elastic, and keep circulation of blood and oxygen throughout the body. Inactivity is a huge risk factor for many diseases such as heart disease,[link widoczny dla zalogowanych], diabetes, hypertension and obesity. Moderate exercise between 10-30 minutes a day helps to control weight loss, reduce stress, improves circulation,[link widoczny dla zalogowanych], and lessen the risk for blood, heart and arterial diseases. Doing some exercise is better than dong none. Walking, running, house cleaning, gardening, dancing and stretching are just some examples of everyday exercise. If you have maintained a sedentary lifestyle it is necessary to start any exercise regiment slow and build up. Start with 10 minutes and work your way up to 30 minutes a day. Remember to switch up your daily exercise to avoid boredom and monotony. Thirty minutes of exercise, 7 days a week is an ideal way to better your health.
Hydrate- The United States is a free country where people have access to clean drinking water and yet 75% of Americans are chronically dehydrated. Our bodies are made up of 70% of water. When we are dehydrated it triggers fatigue and chronic dehydration can ultimately lead to death. Pure clean water is the best water to drink because all contaminants have been removed. Water purifiers remove such contaminants as chlorine, lead, heavy metals, parasites, and bacteria. It is recommended to drink between 5-8 glasses of pure clean water a day depending upon perspiration, respiration and urination. Replace soda,[link widoczny dla zalogowanych], and juice with water to kick start your way to better health.
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Now that we are in the 21st century, more people focus has shifted to improving their health. Health is important because ones health determines, how long you will live and what type of quality your life will have. Health is determined by diet,[link widoczny dla zalogowanych], physical fitness, happiness,[link widoczny dla zalogowanych], stress levels, choices and genetics. Genetics is the only part of health that cannot be changed. The rest of the factors determine what type of health one will have. However,[link widoczny dla zalogowanych], no matter what ones present health is, there is always a way you can improve upon it. Poor health is a result of ones lifestyle, it occurs overtime. It takes years of eating unhealthy food breathing in unclean air, not exercising, stressful situations and unhappiness to acquire poor health. But you can get better health by changing these bad aspects of your life. Even the smallest step in the right direction can improve your health significantly. It’s your life; this is how you will achieve better health.
By Sarah Labdar
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Healthy Eating- Food is a main part of everyone’s life, because it’s necessary to sustain life. As technology improved, so did the ability to make food quicker and cheaper. Although faster and less expensive to make food, doesn’t mean healthier to eat. Because the American lifestyle has sped up so has the need for quicker meal times, thus we have fast food. Highly processed foods are high in fat, calories and sugar, but the taste is good. The American diet is rich in saturated fat, high sugar content, and it has resulted in poor nutrition. The easiest way to change your diet is to add more fruits and vegetables into your meals. Fruits and vegetables are so important to the body because they supply vitamins, minerals and essential nutrients. Fiber is also an important component of ones diet which comes from fruits and vegetables, beans, seed, brown rice, and whole grains. By cutting out processed foods, and hydrogenated oils you can improve your diet significantly. Make healthier food choices. Buy fresh seasonal produce and make all your meals and snacks at home. Eliminated sugary foods from your diet as much as possible. Don’t deprive yourself of your favorite foods. However eat them in smaller quantities to satiate your cravings. Malnutrition is one of the leaders in disease and death totals each year, that’s why it’s important to make healthier choices when t comes to food.
Clean Air-Breathing in clean air is just as important to ones health as nutrition, exercising, and drinking pure water. Our lungs are an integral part of the circulatory system, which without we would not be living. Pollution is just one way that our air supply can be contaminated. In some cases indoor air can be more hazardous than outdoor air. Indoor air pollution is thought to be the cause of many circulatory diseases such as allergies, asthma,[link widoczny dla zalogowanych], and autoimmune disease. Using an air purifier can help to reduce indoor air hazards such as mold spores, viruses, bacteria, chemical gases, fumes, odors and pollen. Plus, when the weather permits open up the windows and let fresh air in. It’s important to get outside more often. Air pollution is more concentrated in cities, so air quality is better in the suburbs or country. Breathing cleaner air keeps your lungs pumping for a longer life.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Hemorrhoids and yoga are not a usual pair. The two sound weird together. Before relating the two to each other, let us first define each individually. Hemorrhoids are cushion-like structures found surrounding the anus. Hemorrhoids, in their healthy state, aid in controlling stool passage. But with constant pressure and stress on these hemorrhoids,[link widoczny dla zalogowanych], they become pathological and cause pain to an individual. There are two types of pathological hemorrhoids; internal and external. The former involves visceral nerves of the anus and/or rectum. Often times,[link widoczny dla zalogowanych], these are painless but are accompanied with bleeding. Meanwhile, the latter involves somatic nerves of the anus and/or rectum. External hemorrhoids are very painful.
Hemorrhoids and yoga may seem completely disconnected. But with the aforementioned yoga positions, it is a clear proof that there is substantial evidence that yoga can help treat hemorrhoids.
Now you may wonder,[link widoczny dla zalogowanych], what is the connection between hemorrhoids and yoga? Well,[link widoczny dla zalogowanych], did you know that yoga can treat hemorrhoids? There are a lot of yoga positions that can help in the treatment of the disease.
Another helpful yoga position is the supported shoulder stands, also called as candle pose. According to the article ‘Natural remedies for Hemorrhoids’ published in the ‘Yoga Journal’, this position is helpful in treating hemorrhoids. Aside from that, it improves liver function. It also improves blood circulation in the lower extremities. It also has the capability to improve the immune system.
By William Mason
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Yoga, on the other hand, is a physical, spiritual and mental discipline from India. Yoga is widely used in different religions like Buddhism, Jainism,[link widoczny dla zalogowanych], Hinduism and Sikhism. It is included in the six schools of Hindu Philosophy. Based on Yoga Sutras of Patanjali,[link widoczny dla zalogowanych], its main goal is to attain spiritual tranquility and insight.
To do this position,[link widoczny dla zalogowanych], you need to add two blankets to your yoga mat. Fold the blankets and place them on top of your mat. Blankets need to be added for safety. The regular yoga mat is too thin for this position; it may cause damage to the vertebrae. To go about this position,[link widoczny dla zalogowanych], lie supine on the mat. Make sure your neck and head is on the mat while your upper back is placed on the blankets. Slowly bring your legs up,[link widoczny dla zalogowanych], point it towards the ceiling. While doing this, gradually lift your hips off the mat. Place your hands near your lower back and/or hips for body support. Extend your feet up until the body is perpendicular from the floor. Hold this position until you can. Gradually lower your feet and place it flat on the mat.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
One of these positions is called forward folds. To do this position, stand up with your feet together. Bend your waist forward and slowly reach your toes. As you bend forward,[link widoczny dla zalogowanych], squeeze your abs inwards. This will protect your back from damage. As you do this, breathe deeply through your nose. Hold the position for around five seconds and slowly stand up. Do this around two to four times. Forwards folds will relieve tension in the thighs,[link widoczny dla zalogowanych], hips and hamstrings. It will also improve blood circulation..
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One of the hallmarks of people who lose weight and keep it off is that they eat and exercise for health, not for appearance. They don’t think of what they eat as a diet and so they don’t go around counting calories. They are aware of low-fat foods and they do control portions.
This philosophy can help you leave the diet mentality behind once and for all. Here’s how to translate healthy, weight-conscious eating guidelines into calories.
• For 1200 calories a day. Eat 6 servings of grain (at least 3 should be whole grains),[link widoczny dla zalogowanych], 4 of vegetables,[link widoczny dla zalogowanych], 3 of fruits,[link widoczny dla zalogowanych], 2 of lean meat,[link widoczny dla zalogowanych], 2 of low-fat or non-fat dairy and limit fats, oils and sweets.
• For 1600 calories a day. Eat 8 servings of grains (at least 4 should be whole grains), 5 of vegetables, 4 of fruits, 2 of lean meats, 3 of low-fat or non-fat dairy and limit fats, oils and sweets.
• For 2200 calories a day. Eat 11 servings of grains (at least 3 should be whole grains), 6 of vegetables, 5 of fruits, 3 of lean meats, 3 of low-fat or non-fat dairy and limit fats,[link widoczny dla zalogowanych], oils and sweets.
Did you know that you can actually lose weight or maintain a healthy body weight without counting calories? Experts agree that by following the meal plan for healthy eating which focus on foods that are naturally low in fat, high in fiber and packed with the nutrition,[link widoczny dla zalogowanych], you are on your way to lose weight naturally and successfully.
By the way, after one month of following meal plan for healthy eating,[link widoczny dla zalogowanych], you can even indulge in your favorite ice cream without guilt or fear. You don’t have to worry about the calories then. In fact, you can even write to an ice cream company and tell them how you lost all this weight while eating their ice cream.
Healthy eating comes first. Starting out with strict rules about calories is not a healthy mindset. It’s better to think about what is in the food, to have reason besides just calories for making food choices. That’s the best way to build a meal plan for healthy eating that can last a lifetime.
How much weight will you lose and how fast?
Understand the Calories of Food Servings
The high-nutrition foods that get priority in this meal plan including grains, fruits,[link widoczny dla zalogowanych], vegetables; low-fat dairy products and lean meats are also low in calories. By basing your meals and snacks on these foods,[link widoczny dla zalogowanych], it could be a chicken-broccoli stir-fry over rice, for example, you can control calories without counting. What is the trick? Simply adjust your calorie intake by adjusting the number of servings that you choose from each food category.
Author's Bio:
Meal Plan For Healthy Eating
There are 3500 calories in each pound of body fat. If you eat 500 calories less a day, you will probably lose a pound in a week. But an even better approach is to forget about the numbers altogether. Eat healthy and let your weight fall to your own natural, healthy level.
By Casey Rimes
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For calories levels of the examples above,[link widoczny dla zalogowanych], adjust the servings of grains and vegetables. Each serving of grains contains 80 calories; most vegetables servings have 25 calories; the starchy vegetables (potatoes,[link widoczny dla zalogowanych], peas, corn) have 50 calories. So, to move up from 1600 to 1800 calories, you could add one cup cooked vegetables at lunch and half cup rice at dinner.
One caution about calories: Don’t be tempted to eat less than the lowest healthy-eating recommendations or to go below 1200 calories a day. Because it is almost impossible to maintain the energy you need or to get the nutrients you need for good health and disease prevention.
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it may have changed through the years.


While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Playing is an important part of a kid’s progress as this is the place they get to study a lot of things to progress on to the following level. This is also a part of life when they get to be taught socialization skills to make new pals and play several games with their age mates. This is the reason it is vitally vital to get the precise play gadgets for the younger ones to assist hold them busy and be taught as a lot as they can,[link widoczny dla zalogowanych]. There are very many shops that have varied objects the children can use to play with and a few of the components that one must put into consideration to get the ideal ones include:
Gender- there are different items utilized by different genders and it is important to get the fitting ones for the children to take pleasure in taking part in with them. This is usually indicated on the pack of the objects thus it is vitally straightforward to know the best one to pick. For instance it's probably greatest to get the ladies dolls, bears,[link widoczny dla zalogowanych], kitchens and some other girly stuff whereas you may get for the boys cars,[link widoczny dla zalogowanych], swords and other gadgets they will like.
Age- this is very important when getting the play items because it normally determines whether the kids will have fun or not,[link widoczny dla zalogowanych]. It's because one can end up getting one thing that's too advanced that the customers will not perceive or something they've overgrown which means they will not use them effectively. This is additionally vital because it helps to enhance safety among the customers of the items as you'll get one thing they'll handle with ease and have maximum enjoyable with.
Value- it is important to all the time keep on a finances when looking for the gadgets the kids will use to play with as you may see so many objects where one would possibly end up going overboard with spending,[link widoczny dla zalogowanych]. Determine the items you need to get and look for a number of outlets that have them,[link widoczny dla zalogowanych]. It will will let you know the prices they are offered at where you're supposed to check them to get the one that has the perfect deals,[link widoczny dla zalogowanych]. Try to be on the look out for outlets that supply particular affords and reductions to get a decrease price. It helps to shop for the objects when they don't seem to be in excessive demand as they're usually supplied at lower prices.
Relevance- getting the playing objects does not mean that one should only get the ones the kids could have a good time with as there are some academic objects that one can get to help improve sure skills the youngsters needs,[link widoczny dla zalogowanych]. It is usually finest to speak to their lecturers to seek out out the perfect gadgets to get for them as they in all probability know the ones that will be most helpful to the kids,[link widoczny dla zalogowanych]. Play with them occasionally to make the process extra exciting.
By wmhaven
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Cranial Electrotherapy Stimulation
Some widely used techniques to control pain are listed below:
One of the latest dental techniques designed to reduce pain,[link widoczny dla zalogowanych]. It is not used widely however some dentists use laser drills to remove decay or for other dental treatments,[link widoczny dla zalogowanych].
The Wand
Transcutaneous Electrical Nerve Stimulation
With this advanced technology,[link widoczny dla zalogowanych], adhesive pads are used to deliver electrical impulses to numb the treatment area. It is a battery-powered device that generates electrical impulses. The transcutaneous electrical nerve stimulation technology can be controlled through a hand-held unit.
Nitrous Oxide is used to relax the patient,[link widoczny dla zalogowanych]. It is a widely used technique that helps deliver painless dental treatments.
There are several ways to control or minimize pain caused during dental treatments. There are professional dentists CT with years of experience that can offer painless treatments with the help of advanced equipment.
As the name implies,[link widoczny dla zalogowanych], it is considered to be a magic wand offering painless dental care effectively. Dentists in CT use The Wand to deliver high quality dental care to patients. The Wand is a computer-controlled local anesthesia delivery system that delivers anesthetic at an optimal flow rate,[link widoczny dla zalogowanych], developing an anesthetic pathway to provide painless dental treatments.
Topical Anesthetics
Like transcutaneous electrical nerve stimulation,[link widoczny dla zalogowanych], cranial electrotherapy stimulation also generates electrical impulses that are passed into the brain for effective relaxation. The intensity can be controlled by the patient. One advantage of this technique is that it allows patients to resume usual activity immediately after electricity is powered off.
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Topical anesthetics are applied over the treatment area to numb it before injection,[link widoczny dla zalogowanych]. Nitrous Oxide is used more commonly as topical anesthetics require more time.
It is important to research CT dentists to ensure they use the most groundbreaking technology for a painless exam and treatment. Professional dentists utilizing up-to-date equipment and technology can provide patients with fast, effective,[link widoczny dla zalogowanych], and painless procedures.
By Jay Dworkin
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Many people forgo necessary dental treatment due to pain, fear,[link widoczny dla zalogowanych], or anxiety of the dentist. Statistics show that roughly 50% of people avoid dental care for reasons such as cost,[link widoczny dla zalogowanych], side effects, and pain. There are now advanced methods and equipment used to reduce pain considerably. Many people, however,[link widoczny dla zalogowanych], are unaware of emerging technologies.
Nitrous Oxide
Laser Drills
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Another facet of a proper attitude is what I call leveling. When constructing a building, you must also level the dirt (the problem). This is to remove unnecessary loose dirt from the start. Shoveling requires that you remove problems that arise while solving another. Often, you will not find things as straight forward as you would like them to be. This can be caused by other smaller issues being present. At the risk of over simplifying the fact,[link widoczny dla zalogowanych], I will utilize purchasing a pair of shoes. The problem may be that you need a new pair of shoes. If you plan on wearing the new shoes with socks, you should not try the shoes on without a pair of socks. Doing so, you will run the unnecessary risk of the shoes not fitting after you have purchased them. You will do far betting to put on the socks in the first place.
The Dirt
By Ellzie Ware Jr.
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Be Well!
Ellzie Ware,[link widoczny dla zalogowanych], Jr.
Often, when you have made a solid decision, there are other matters that get in the way of solving the negative situation. These items must be removed. Your attitude should be used to remove the hurt, disappointment, and, possibly, your dejected nature. Your attitude (the shovel) should not only shovel dirt (the problem),[link widoczny dla zalogowanych], but, also,[link widoczny dla zalogowanych], move debris (things that get in the way of a solution) out of your way.
Negative situations and problems cannot always be buried but must be dealt with in some way. I now refer to the first article when I said, "The shovel represents your attitude." It is incumbent on you that you should place emphases on having a right attitude for the task at hand. This cardinal act will make it much easier to handle these contravening situations.
Leveling
The Debris
As a reminder, a shovel is used in many ways. Among a few are:
In the first article in this series, "When it’s Down To You, Get a Shovel (Part I)",[link widoczny dla zalogowanych], we examined the shovel, metaphorically,[link widoczny dla zalogowanych], to represent the necessity of handling negative situations in a certain way. When we think of a shovel, we immediately think of burying something. Low self-esteem will keep you trying to bury something, rather than achieve something positive. However,[link widoczny dla zalogowanych], there are other uses for a shovel than what meets the eye.
We should look at dirt as soil in which to grow something. Your focus should not be on the fact of how dirty you are as a result, rather, upon the beautiful garden you will grow. That is, when a massive problem arises, it is imperative that you adopt a right attitude by looking at the possibility of growth in your own life. There is a need to ask yourself, "What can I do to ensure that I can grow and not simply wallow?" "What is it that I can learn?" And, "How is it possible that I can learn it?"
Author's Bio:
I am not able to cover much more in this short treatise,[link widoczny dla zalogowanych], but the messages are luminous. When it is down to you, get a shovel. It is down to you.
1. move dirt
2. move debris, e.g., rocks, clay, etc.
3,[link widoczny dla zalogowanych]. level the dirt
4. bury something
Of course, your issues are probably far greater that purchasing a pair of shoes; but you,[link widoczny dla zalogowanych], I am sure, understand what I am saying here. The message is that your problem carries with it other smaller issues that you can readily deal with from the start. You should do so without hesitation.
You can move dirt around to lay a right foundation for a well-constructed building. Let's say that a negative situation has come to you. The first thing to do is recognize that it is dirt. It is something that you will need to move around. By moving it around,[link widoczny dla zalogowanych], you shovel its importance to another place. You must shovel this dilemma from the place of worry to the place of authority and opportunity. After examination, this should be the first thing that you do to construct a solid building (seek a solid solution).
As we see, your attitude makes a difference as to whether you view a bad situation as an excuse to worry or as an opportunity to overcome. You cannot do both. Trying to do both will bring you to a place called confusion. If you enter into indecision, you will confuse more than help yourself.
As aforementioned in the previous article, we will attend to number four at a more appropriate time.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.